Best Weight Loss Diet For Me
Best Weight Loss Diet for Me The word diet comes from the Latin word “diaita” meaning way of life, or the Latin word diaeta which describes a dietary regime; diet is not just a menu for a day or week, or something to ‘go on’, rather it is your usual food choices over time. Unfortunately, in today’s society most people use ‘diet’ to describe a short-term plan for weight loss instead of as a lifestyle or way of life. Traditional Diets While there have been many studies on diets from all over the world, it is important to understand how our bodies have evolved over the centuries to adjust to the foods that are found in our natural environment. If we consider the diets of many traditional people groups around...
